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Foodie On The Go

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October 18, 2018

Apple Picking and Fall Fun

October 18, 2018/ Shari Schindel
Apple Picking and Fall Fun

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October 18, 2018/ Shari Schindel/ 4 Comments
Foodie On The Go
Fall, Festive, Seasonal, On the Go, Apple, Apples, Apple Orchard, Orchard, Organic, Eating Healthy, Pumpkin Patch, Pumpkins, Autumn, Healthy Living, Lifestyle
September 18, 2018

10 Best Ways to Pack Your Lunch

September 18, 2018/ Shari Schindel
10 Best Ways to Pack Your Lunch

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Foodie On The Go
Hot + Fresh, Quick Tips, On the Go, Cold Lunch, Packed Lunch, Lunches, Lunch, Lunchtime, Lunchbox, BPA Free, Food Storage
August 11, 2018

The Best Local Secret To Healthy Eating

August 11, 2018/ Shari Schindel
The Best Local Secret To Healthy Eating

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August 11, 2018/ Shari Schindel/ 6 Comments
Foodie On The Go
Farmer's Market, Market, Organic, Eating Healthy, Summer, Seasonal, Fresh, Groceries, Farmer, Pickles, Jams, Local, Vegetables, Honey
July 28, 2018

How To Eat Healthy at a Summer Backyard BBQ

July 28, 2018/ Shari Schindel
How To Eat Healthy at a Summer Backyard BBQ

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Parties + Celebrations
Summer, Barbeque, BBQ, How To, Eating Healthy, Parties, Burgers, Grilling, Potluck
June 14, 2018

How To Order Healthy at an Italian Restaurant

June 14, 2018/ Shari Schindel
How To Order Healthy at an Italian Restaurant

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June 14, 2018/ Shari Schindel/ 4 Comments
Ordering at Restaurants
Italian Restaurant, Italian Food, Ordering Healthy, How To, Weight Watcher, Ordering Appetizers, Ordering Entrees, Ordering Dessert
May 31, 2018

How To Order Healthy at a Giant Brunch Buffet

May 31, 2018/ Shari Schindel
How To Order Healthy at a Giant Brunch Buffet

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May 31, 2018/ Shari Schindel/ 1 Comment
Ordering at Restaurants
Brunch, Restaurant, Buffet
May 23, 2018

How To Order Healthy For Birthday Celebrations

May 23, 2018/ Shari Schindel
How To Order Healthy For Birthday Celebrations

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May 23, 2018/ Shari Schindel/ 14 Comments
Parties + Celebrations, Ordering Delivery, Ordering at Restaurants
Birthday, Parties, Cake, Cupcake, Salmon, Tuna, Restaurant, Salad, Sesame, Shrimp, Seaweed, Hot and Fresh
May 17, 2018

How To Order Healthy at a Mexican Restaurant

May 17, 2018/ Shari Schindel
How To Order Healthy at a Mexican Restaurant

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May 17, 2018/ Shari Schindel/ 10 Comments
Ordering at Restaurants
Mexican, steak, fajitas, black beans, salsa, cabbage, Hot + Fresh
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Lightened Up Life

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Shari Schindel, PsyD

As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.

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@Lighteneduplife

Today we honor our Veterans for their service and sacrifice! 🇺🇸 Protecting and fighting for our country is a heavy weight to bear. Lighten up a Veteran’s life by thanking them for their service today. 🇺🇸💕
The days are starting to turn cooler and soon the nights will be downright CHILLY! ❄Once of the things I love to do this time of year is to treat myself to new soft, warm, and cozy bedding to snuggle into when the air is cold. ✨It’s a great way
I love when the weather turns to a brisk autumn chill. 🍂The leaves begin to turn gorgeous colors, massive apple picking ensues, pumpkins start to make their appearance, and pumpkin spice flavored EVERYTHING appears on store shelves. 🍎🎃 I break out
This is such a simple recipe with just a few main ingredients. I also made a dipping sauce to make this dish even more flavorful. ✨These little gems are perfect for an appetizer or a side dish. 🌱 You could even make an extra large batch and bring th

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