Hey Sunshine! ☼

Guilty as Charged!

Yep I dance around my house...ALL.THE.TIME! Nothing lightens up my mood and energy faster than putting on one of my favorite songs and just dancing around my kitchen or living room. You should see me dance, or maybe you shouldn’t! I go all out, and I’m sure if you saw me you would get the biggest laugh out of it.

Dance Like No One Is Watching

When I’m by myself, I turn on that song, turn up the volume, and just dance like nobody’s watching! (Cuz no one IS! Haha) Of course there are immediate muscular and cardiovascular benefits, but when it just comes to elevating your mood and feeling lighter in your body, mind, and soul...nothing beats dancing to your favorite songs! I’m sure you have tons of songs you could choose from, but even just one will do it.

Add this to your daily Lighten Up Activities list and watch how quickly your day becomes better.

A friend recently sent me this video/song and I immediately started dancing around to it. I bet you will too! (The first few seconds are a bit strange, so keep listening and you’ll see why I love it!)