The days are starting to turn cooler and soon the nights will be downright CHILLY! Once of the things I love to do this time of year is to treat myself to new soft, warm, and cozy bedding to snuggle into when the air is cold. It’s a great way to feel light in your heart and body when it’s getting darker outside.
Read MoreAs the start of a new school year is imprinted on all of us, whether we are currently in school, or many years out, there is something about September that makes it feel like the perfect time to start something new. Mornings bring the opportunity for a new refreshing start to each day. It doesn’t matter what happened yesterday, today is a brand new day so let’s start it with some positivity and on the right foot!
Read MoreLast year I took up a new hobby, I was inspired to begin to learn how to play the violin! I was very focused and practiced hours every day. I started to feel some pain in my wrist, elbow, arm, and shoulder but I ignored it and kept bowing that violin. Well I guess my muscles were just not used to being used in this way and the pain grew. Learn how I released myself from pain!
Read MoreWatching the sunset at the end of a day at the beach is always a lovely and relaxing finale. You’ve heard me talk about all of the health benefits of this beautiful activity before. But what about a sun rise? People don’t generally watch the sunrise as often, probably due to the hour you have to get up to actually witness it. Read more to find out why I highly recommend it!
Read MoreI have been doing volunteer work since I was 14 years old and I will blog about the great effects of volunteer work in a future blog. However, there are times in life where you just don’t have time to volunteer. Keep reading to learn how you can still make a difference to the causes that you believe in and desperately need your help.
Read MoreEvery summer, my friend Beth and I go to Seaside Heights, one of the giant boardwalks on the Jersey Shore for her birthday. The boardwalk itself is filled with games, rides, attractions, and lots of food vendors. Find out how we indulged in our favorite summer treats!
Read MoreGoing to outdoor concerts is one of the best parts of summer in my opinion. There is so much great music out there, and when you get to combine it with fresh air and sunshine it just elevates the experience to new heights. Read more to get summer concert inspiration!
Read MoreOk this may sound like a no brainer, but sometimes we need reminding. The best way to have fun and stay cool if you are outdoors in the summer heat is in a pool - or in a lake, or ocean, or river! Read more to learn about the best ways to stay cool in a pool!
Read MoreAmazon Prime Day is here! Whether you're looking to stock up on cooking essentials or you simply want to lighten up your home with fun decor and furnishings, this is the perfect time to score the best deals on home and kitchen products and so much more! Don’t miss out!
Read MoreThe part I love the most about this Lightened Up Activity is the feeling of anticipation for the possibility of winning. It just makes me so happy to sit and think about winning and what I would do with the money if I ever did win! What would you buy if you won?
Read MoreFlowers in sight will bring you delight! Read more to learn how to lighten your mood with flowers of the summer season!
Read MoreThis summer fun activity is not only healthy, but it’s also one of the quickest ways to put a smile on your face and a laugh in your heart! No matter your age, size, or lifestyle, the happiness you get from hooping is undeniable! Read more to learn about my experience with it!
Read MoreA few years back, I signed up for a month long series of online daily gratitude meditations. I was really enjoying them but found myself getting rather ansty. Having trouble sitting still as I listened, I got up from my chair and started to move around. Continue reading to learn what happened next.
Read MoreLet’s go on a picnic... an old-school picnic, relaxing on a large comfy blanket on some nice green grass, with some great food. How does that sound to you? Picnics conjure up feelings of fun, romance, lazy weekends, and relaxation. This sounds like a perfect Lighten Up Activity, don’t you think?
Read MoreWhat it is about flip flops that always brings a smile to my face? Maybe it’s that they remind me of summer and going to the beach. I always seem to be wearing them on a lazy laid-back fun kind of day. Read more about how a new pair of flip flops can lighten up your life!
Read MoreAbout 6 months ago a good friend mentioned the idea of pausing each day at different times, to just take a breather. The idea was intriguing so I decided to try it and see if it changed my life in any way. I am always looking for tiny ways to improve my health so this simple life tip seemed easy enough to try!
Read MoreYes, you technically were outside when you left the house to go to and from work, but you didn’t get to experience just “being” outside. I don’t know about you, but I spend a lot of time indoors working at my computer, cooking, and doing household things and often find myself craving a little fresh air!
Read MoreHow many times have we heard the expression “Go to your happy place?” Generally it refers to meditation or relaxation exercises where you are asked to close your eyes and envision a place that brings you to a feeling of peace, joy, and complete contentment. Learn more about how to use this tip in a real way!
Read MoreAs much as we know how great meditation and gratitude are for us, do your eyes glaze over when someone suggests you to start a mediation practice or a daily gratitude list? I hate to admit this but mine often do! Read more to learn about a fun way to practice gratitude meditation.
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It’s Spring, the perfect time to start planting. Some people have that nack for making vast and beautiful flower or vegetable gardens, and some people (like me) are best left to plant just a few flowers, herbs, or veggies in garden pots that sit on my balcony. Whether you are a seasoned gardener or a wanna-be like me, there is more meaning to planting a seed than just the end product.
As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.
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