The days are starting to turn cooler and soon the nights will be downright CHILLY! Once of the things I love to do this time of year is to treat myself to new soft, warm, and cozy bedding to snuggle into when the air is cold. It’s a great way to feel light in your heart and body when it’s getting darker outside.
Read MoreAs the start of a new school year is imprinted on all of us, whether we are currently in school, or many years out, there is something about September that makes it feel like the perfect time to start something new. Mornings bring the opportunity for a new refreshing start to each day. It doesn’t matter what happened yesterday, today is a brand new day so let’s start it with some positivity and on the right foot!
Read MoreWatching the sunset at the end of a day at the beach is always a lovely and relaxing finale. You’ve heard me talk about all of the health benefits of this beautiful activity before. But what about a sun rise? People don’t generally watch the sunrise as often, probably due to the hour you have to get up to actually witness it. Read more to find out why I highly recommend it!
Read MoreEvery summer, my friend Beth and I go to Seaside Heights, one of the giant boardwalks on the Jersey Shore for her birthday. The boardwalk itself is filled with games, rides, attractions, and lots of food vendors. Find out how we indulged in our favorite summer treats!
Read MoreOk this may sound like a no brainer, but sometimes we need reminding. The best way to have fun and stay cool if you are outdoors in the summer heat is in a pool - or in a lake, or ocean, or river! Read more to learn about the best ways to stay cool in a pool!
Read MoreFlowers in sight will bring you delight! Read more to learn how to lighten your mood with flowers of the summer season!
Read MoreThis summer fun activity is not only healthy, but it’s also one of the quickest ways to put a smile on your face and a laugh in your heart! No matter your age, size, or lifestyle, the happiness you get from hooping is undeniable! Read more to learn about my experience with it!
Read MoreLet’s go on a picnic... an old-school picnic, relaxing on a large comfy blanket on some nice green grass, with some great food. How does that sound to you? Picnics conjure up feelings of fun, romance, lazy weekends, and relaxation. This sounds like a perfect Lighten Up Activity, don’t you think?
Read MoreAbout 6 months ago a good friend mentioned the idea of pausing each day at different times, to just take a breather. The idea was intriguing so I decided to try it and see if it changed my life in any way. I am always looking for tiny ways to improve my health so this simple life tip seemed easy enough to try!
Read MoreYes, you technically were outside when you left the house to go to and from work, but you didn’t get to experience just “being” outside. I don’t know about you, but I spend a lot of time indoors working at my computer, cooking, and doing household things and often find myself craving a little fresh air!
Read MoreHow many times have we heard the expression “Go to your happy place?” Generally it refers to meditation or relaxation exercises where you are asked to close your eyes and envision a place that brings you to a feeling of peace, joy, and complete contentment. Learn more about how to use this tip in a real way!
Read More
It’s Spring, the perfect time to start planting. Some people have that nack for making vast and beautiful flower or vegetable gardens, and some people (like me) are best left to plant just a few flowers, herbs, or veggies in garden pots that sit on my balcony. Whether you are a seasoned gardener or a wanna-be like me, there is more meaning to planting a seed than just the end product.
This Lightened Up Activity will make you feel lighter in mind, body, and spirit, as the weight of the world has left you as you are completely present in the moment.
Read More
As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.
@Lighteneduplife
A Doodle Design Co. Website
© Lightened Up Life 2018-2019 I All Rights Reserved
