I have been doing volunteer work since I was 14 years old and I will blog about the great effects of volunteer work in a future blog. However, there are times in life where you just don’t have time to volunteer. Keep reading to learn how you can still make a difference to the causes that you believe in and desperately need your help.
Read MoreEvery summer, my friend Beth and I go to Seaside Heights, one of the giant boardwalks on the Jersey Shore for her birthday. The boardwalk itself is filled with games, rides, attractions, and lots of food vendors. Find out how we indulged in our favorite summer treats!
Read MoreGoing to outdoor concerts is one of the best parts of summer in my opinion. There is so much great music out there, and when you get to combine it with fresh air and sunshine it just elevates the experience to new heights. Read more to get summer concert inspiration!
Read MoreLet’s go on a picnic... an old-school picnic, relaxing on a large comfy blanket on some nice green grass, with some great food. How does that sound to you? Picnics conjure up feelings of fun, romance, lazy weekends, and relaxation. This sounds like a perfect Lighten Up Activity, don’t you think?
Read MoreThis 30 Day “Challenge” is actually a really simple way to start your Lightened Up Life journey!
Read MoreThird of Five Initial Tips for achieving a Lightened Up Life.
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As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.
@Lighteneduplife
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