Start Fresh With A New Morning Adventure

Start Fresh With A New Morning Adventure

As the start of a new school year is imprinted on all of us,  whether we are currently in school, or many years out, there is something about September that makes it feel like the perfect time to start something new. Mornings bring the opportunity for a new refreshing start to each day.  It doesn’t matter what happened yesterday, today is a brand new day so let’s start it with some positivity and on the right foot!

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The Benefits Of A Sunrise On The Beach

The Benefits Of A Sunrise On The Beach

Watching the sunset at the end of a day at the beach is always a lovely and relaxing finale. You’ve heard me talk about all of the health benefits of this beautiful activity before. But what about a sun rise? People don’t generally watch the sunrise as often, probably due to the hour you have to get up to actually witness it.  Read more to find out why I highly recommend it!

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