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Lightened Up Life

Lightened Up Recipes

Lightened Up Life

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January 01, 2019

Bacon and Veggie Crustless Quiche

January 01, 2019/ Shari Schindel
Bacon and Veggie Crustless Quiche

A breakfast recipe you’re sure to make again and again!

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January 01, 2019/ Shari Schindel/ 1 Comment
Start the Day
Breakfast, Quiche, Gluten Free, Bacon, Chicken Bacon, Almond Milk, Non-Dairy, Vegetable, Veggie, Eggs, Healthy, Broccoli, Asparagus, Hot + Fresh
September 15, 2018

Creamy Cheesy Cauliflower Soup

September 15, 2018/ Shari Schindel
Creamy Cheesy Cauliflower Soup

Click the photo to view this blog post!

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September 15, 2018/ Shari Schindel/ 4 Comments
Meal Time
Souper Saturday, Soup, Fall, Hot + Fresh, Cauliflower, Cheddar, Cheese, Creamy, Onion, Non-Dairy, Chicken Broth, Broth, Soup Season
June 13, 2018

Guilt-Free Chocolate Peanut Butter Milkshake

June 13, 2018/ Shari Schindel
Guilt-Free Chocolate Peanut Butter Milkshake

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June 13, 2018/ Shari Schindel/ Comment
Sweets + Treats
Chocolate, Milkshake, Peanut Butter, Banana, Cauliflower, Riced, PB, Almond Milk, Vanilla, Cashew Milk, Non-Dairy, Hot + Fresh
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Lightened Up Life

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Shari Schindel, PsyD

As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.

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@Lighteneduplife

Today we honor our Veterans for their service and sacrifice! 🇺🇸 Protecting and fighting for our country is a heavy weight to bear. Lighten up a Veteran’s life by thanking them for their service today. 🇺🇸💕
The days are starting to turn cooler and soon the nights will be downright CHILLY! ❄Once of the things I love to do this time of year is to treat myself to new soft, warm, and cozy bedding to snuggle into when the air is cold. ✨It’s a great way
I love when the weather turns to a brisk autumn chill. 🍂The leaves begin to turn gorgeous colors, massive apple picking ensues, pumpkins start to make their appearance, and pumpkin spice flavored EVERYTHING appears on store shelves. 🍎🎃 I break out
This is such a simple recipe with just a few main ingredients. I also made a dipping sauce to make this dish even more flavorful. ✨These little gems are perfect for an appetizer or a side dish. 🌱 You could even make an extra large batch and bring th

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