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December 15, 2018

Holiday Dessert Candles

December 15, 2018/ Shari Schindel
Holiday Dessert Candles

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December 15, 2018/ Shari Schindel/ 2 Comments
Quick Tips
Candles, Holidays, Hot + Fresh, Holiday, Quick Tips, Seasonal, Dessert, Cravings, Dessert Candles, Yankee Candles
September 06, 2018

The Solution to Pasta Cravings

September 06, 2018/ Shari Schindel
The Solution to Pasta Cravings

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Food Finds
Pasta, Cravings, Carbs, Carbohydrates, Fiber Gourmet, Fiber, Noodles, Food Finds, Hot + Fresh
August 02, 2018

Garden Veggie Chips

August 02, 2018/ Shari Schindel
Garden Veggie Chips

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Food Finds
Cravings, Chips, Snacking, Snack, Snacks, Veggie Chips, Food Finds, Crunchy, Salty, Vegan, Vegetarian, Non-GMO, Kosher, Hot + Fresh, Shopping, Treasure Hunt
July 05, 2018

Thinables by Fiber Gourmet

July 05, 2018/ Shari Schindel
Thinables by Fiber Gourmet

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Food Finds
Thinables, Fiber Gourmet, Crackers, Healthy, Snacking, Snacks, Food Finds, Cheese Crackers, Cravings, Hot + Fresh
June 22, 2018

Stress Eating the Guilt-Free Way

June 22, 2018/ Shari Schindel
Stress Eating the Guilt-Free Way

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June 22, 2018/ Shari Schindel/ 4 Comments
Quick Tips, Food Finds
Stress Eating, Stress, Junk Food, Cravings, Hot + Fresh, Quick Tips, Shari's Picks
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Lightened Up Life

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Shari Schindel, PsyD

As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.

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@Lighteneduplife

Today we honor our Veterans for their service and sacrifice! 🇺🇸 Protecting and fighting for our country is a heavy weight to bear. Lighten up a Veteran’s life by thanking them for their service today. 🇺🇸💕
The days are starting to turn cooler and soon the nights will be downright CHILLY! ❄Once of the things I love to do this time of year is to treat myself to new soft, warm, and cozy bedding to snuggle into when the air is cold. ✨It’s a great way
I love when the weather turns to a brisk autumn chill. 🍂The leaves begin to turn gorgeous colors, massive apple picking ensues, pumpkins start to make their appearance, and pumpkin spice flavored EVERYTHING appears on store shelves. 🍎🎃 I break out
This is such a simple recipe with just a few main ingredients. I also made a dipping sauce to make this dish even more flavorful. ✨These little gems are perfect for an appetizer or a side dish. 🌱 You could even make an extra large batch and bring th

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