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Lightened Up Life

Healthy Food Finds

Lightened Up Life

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November 06, 2018

The Best Cheesecake Food Find Ever!

November 06, 2018/ Shari Schindel
The Best Cheesecake Food Find Ever!

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November 06, 2018/ Shari Schindel/ 2 Comments
Food Finds
Cheesecake, Food Finds, Food Hack, Diet Cheesecakes, DietCheesecakes.com, Sweet Tooth, Holiday, Holidays, Thanksgiving, Christmas, Chocolate, Marble, Cappuccino, Greek Yogurt, Hot + Fresh
October 23, 2018

Artisan Cauliflower Pizza Crust

October 23, 2018/ Shari Schindel
Artisan Cauliflower Pizza Crust

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Food Finds
Pizza, Pizza Crust, Shopping, Hot + Fresh, Food Hack, Food Finds, Cauliflower, Healthy, Dinner
September 06, 2018

The Solution to Pasta Cravings

September 06, 2018/ Shari Schindel
The Solution to Pasta Cravings

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Food Finds
Pasta, Cravings, Carbs, Carbohydrates, Fiber Gourmet, Fiber, Noodles, Food Finds, Hot + Fresh
September 04, 2018

10 Quick and Healthy Packed Lunch Ideas

September 04, 2018/ Shari Schindel
10 Quick and Healthy Packed Lunch Ideas

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September 04, 2018/ Shari Schindel/ 1 Comment
Food Finds, Quick Tips
Packed Lunches, Lunch, Food Hack, Food Finds, Quick Tips, Back-to-school, Snacks, Shopping, Healthy Snack, Snacking, Lunchtime, Hot + Fresh, Thinables, Chicken Bacon, Cheese, Drinks, Turkey, Pepperoni, Greek Yogurt, Fruit, Hummus, Guacamole, Veggie Chips
August 30, 2018

Starkist Tuna Creations

August 30, 2018/ Shari Schindel
Starkist Tuna Creations

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Food Finds
Tuna, Salmon, Hot + Fresh, Food Finds, Food Hack, Snack, Healthy, Healthy Snack, Snacking
August 23, 2018

Al Fresco Chicken Bacon

August 23, 2018/ Shari Schindel
Al Fresco Chicken Bacon

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August 23, 2018/ Shari Schindel/ 1 Comment
Food Finds
Bacon, Al Fresco, Chicken Bacon, Food Finds, Uncured, Food Hack, Healthy, Hot + Fresh, Shopping
August 21, 2018

Dash Rapid Egg Cooker

August 21, 2018/ Shari Schindel
Dash Rapid Egg Cooker

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August 21, 2018/ Shari Schindel/ 3 Comments
Quick Tips
Food Hack, Food Finds, DASH, Eggs, Hard-Boiled Eggs, Deviled Eggs, Quick Tips
August 16, 2018

Zevia Zero Calorie Soda

August 16, 2018/ Shari Schindel
Zevia Zero Calorie Soda

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Food Finds
Zevia, Drinking, Soda, Summer Drinks, Sugary Drinks, Food Finds, Hot + Fresh
August 02, 2018

Garden Veggie Chips

August 02, 2018/ Shari Schindel
Garden Veggie Chips

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Food Finds
Cravings, Chips, Snacking, Snack, Snacks, Veggie Chips, Food Finds, Crunchy, Salty, Vegan, Vegetarian, Non-GMO, Kosher, Hot + Fresh, Shopping, Treasure Hunt
July 19, 2018

Food Finds at The Christmas Tree Shop

July 19, 2018/ Shari Schindel
Food Finds at The Christmas Tree Shop

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July 19, 2018/ Shari Schindel/ 2 Comments
Food Finds
Christmas Tree Shop, Food Finds, Shopping, Snack, Snacking
July 05, 2018

Thinables by Fiber Gourmet

July 05, 2018/ Shari Schindel
Thinables by Fiber Gourmet

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Food Finds
Thinables, Fiber Gourmet, Crackers, Healthy, Snacking, Snacks, Food Finds, Cheese Crackers, Cravings, Hot + Fresh
June 19, 2018

Cold-Brew Coffee by Chameleon

June 19, 2018/ Shari Schindel
Cold-Brew Coffee by Chameleon

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Food Finds
Coffee, Cold-Brew, Iced Coffee, Chameleon, Flavored Coffee, Organic, Organic Coffee, Food Finds, Hot + Fresh, Shari's Picks
June 13, 2018

Healthy Secret Ingredient Tip for a Guilt-Free Milkshake

June 13, 2018/ Shari Schindel
Healthy Secret Ingredient Tip for a Guilt-Free Milkshake

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June 13, 2018/ Shari Schindel/ 2 Comments
Quick Tips
Milkshake, Weight Watchers, Healthy, Guilt Free, Cauliflower, Smoothie, Food Hack, Food Finds, Quick Tips
May 14, 2018

Brooklyn Bred Pizza Crust

May 14, 2018/ Shari Schindel
Brooklyn Bred Pizza Crust

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Food Finds
Food Finds, Pizza, Pizza Crust, Flatbread, Brooklyn Bred, Hot + Fresh
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Lightened Up Life

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Shari Schindel, PsyD

As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.

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@Lighteneduplife

Today we honor our Veterans for their service and sacrifice! 🇺🇸 Protecting and fighting for our country is a heavy weight to bear. Lighten up a Veteran’s life by thanking them for their service today. 🇺🇸💕
The days are starting to turn cooler and soon the nights will be downright CHILLY! ❄Once of the things I love to do this time of year is to treat myself to new soft, warm, and cozy bedding to snuggle into when the air is cold. ✨It’s a great way
I love when the weather turns to a brisk autumn chill. 🍂The leaves begin to turn gorgeous colors, massive apple picking ensues, pumpkins start to make their appearance, and pumpkin spice flavored EVERYTHING appears on store shelves. 🍎🎃 I break out
This is such a simple recipe with just a few main ingredients. I also made a dipping sauce to make this dish even more flavorful. ✨These little gems are perfect for an appetizer or a side dish. 🌱 You could even make an extra large batch and bring th

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