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Lightened Up Life

Lightened Up Recipes

Lightened Up Life

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December 18, 2018

Holiday Shrimp Salad Cucumber Logs

December 18, 2018/ Shari Schindel
Holiday Shrimp Salad Cucumber Logs

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December 18, 2018/ Shari Schindel/ 2 Comments
Snacks + Apps
Cucumber, Holiday, Healthy Holiday Recipe, Healthy, Appetizer, Shrimp, Homemade, Seasonal, Hot + Fresh
July 26, 2018

Cucumber and Onion Summer Salad

July 26, 2018/ Shari Schindel
Cucumber and Onion Summer Salad

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July 26, 2018/ Shari Schindel/ 4 Comments
Meal Time
Cucumber, Salad, Salad Dressing, Onion, Vinegar, Summer, Hot + Fresh
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Lightened Up Life

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Shari Schindel, PsyD

As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.

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@Lighteneduplife

Today we honor our Veterans for their service and sacrifice! 🇺🇸 Protecting and fighting for our country is a heavy weight to bear. Lighten up a Veteran’s life by thanking them for their service today. 🇺🇸💕
The days are starting to turn cooler and soon the nights will be downright CHILLY! ❄Once of the things I love to do this time of year is to treat myself to new soft, warm, and cozy bedding to snuggle into when the air is cold. ✨It’s a great way
I love when the weather turns to a brisk autumn chill. 🍂The leaves begin to turn gorgeous colors, massive apple picking ensues, pumpkins start to make their appearance, and pumpkin spice flavored EVERYTHING appears on store shelves. 🍎🎃 I break out
This is such a simple recipe with just a few main ingredients. I also made a dipping sauce to make this dish even more flavorful. ✨These little gems are perfect for an appetizer or a side dish. 🌱 You could even make an extra large batch and bring th

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