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Lightened Up Life

Lightened Up Recipes

Lightened Up Life

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April 10, 2019

Gluten Free Spinach & Broccoli Pizza Bites

April 10, 2019/ Shari Schindel
Gluten Free Spinach & Broccoli Pizza Bites

A simple and delicious gluten free recipe perfect as a meal, snack, or appetizer!

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April 10, 2019/ Shari Schindel/ Comment
Meal Time, Snacks + Apps
Broccoli, Spinach, Pizza, Appetizer, Bite Sized, Cheese, Parmesean, Turkey, Turkey Pepperoni, Gluten Free
December 18, 2018

Holiday Shrimp Salad Cucumber Logs

December 18, 2018/ Shari Schindel
Holiday Shrimp Salad Cucumber Logs

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December 18, 2018/ Shari Schindel/ 2 Comments
Snacks + Apps
Cucumber, Holiday, Healthy Holiday Recipe, Healthy, Appetizer, Shrimp, Homemade, Seasonal, Hot + Fresh
December 13, 2018

Skinny Pigs-in-a-Blanket Version 2

December 13, 2018/ Shari Schindel
Skinny Pigs-in-a-Blanket Version 2

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December 13, 2018/ Shari Schindel/ Comment
Snacks + Apps
Healthy Holiday Recipe, Holiday, Homemade, Hotdogs, Hebrew National, Hot + Fresh, Healthy, Mustard, Joseph's Lavash FlatBread, Lavash, Flatbread, Appetizer
December 11, 2018

Skinny Pigs-in-a-Blanket

December 11, 2018/ Shari Schindel
Skinny Pigs-in-a-Blanket

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December 11, 2018/ Shari Schindel/ Comment
Snacks + Apps
Hot + Fresh, Healthy Holiday Recipe, Healthy, Holiday, Homemade, Seasonal, Pigs In A Blanket, Hotdogs, Hebrew National, Pillsbury, Cresent Roll., Dough, Cresent, Appetizer, Bite Sized
December 08, 2018

Italian Sausage Wonton Cups

December 08, 2018/ Shari Schindel
Italian Sausage Wonton Cups

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December 08, 2018/ Shari Schindel/ 2 Comments
Snacks + Apps
Hot + Fresh, Holiday, Healthy Holiday Recipe, Appetizer, Seasonal, Wonton, Wonton Cups, Italian Sausage, Turkey, Tomato, Tomato Sauce, Bite Sized, Italian Cheese, Parmesean, Healthy
December 06, 2018

Low Carb BLT Bites (Jingle Bell Bites)

December 06, 2018/ Shari Schindel
Low Carb BLT Bites (Jingle Bell Bites)

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December 06, 2018/ Shari Schindel/ 1 Comment
Snacks + Apps
Holiday, Healthy Holiday Recipe, Appetizer, BLT, Bacon, Lettuce, Tomato, Low Carb, Mayonaise, Bite Sized, Hot + Fresh, Healthy
September 01, 2018

Greek Sweet Pepper Poppers

September 01, 2018/ Shari Schindel
Greek Sweet Pepper Poppers

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September 01, 2018/ Shari Schindel/ 4 Comments
Snacks + Apps
Greek, Feta Cheese, Olives, Peppers, Sweet Peppers, Poppers, Appetizer, Starter, Dip
August 28, 2018

"Yankee" Cowboy Caviar

August 28, 2018/ Shari Schindel
"Yankee" Cowboy Caviar

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August 28, 2018/ Shari Schindel/ 1 Comment
Snacks + Apps
Labor Day, Cowboy Caviar, Beans, Appetizer, Starter, Dip, Salad, Potluck, Hot + Fresh
August 14, 2018

Cheesy Stuffed Burger Bites

August 14, 2018/ Shari Schindel
Cheesy Stuffed Burger Bites

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August 14, 2018/ Shari Schindel/ 2 Comments
Meal Time
Cheese, Laughing Cow, Dinner, Burgers, Cheeseburgers, Portobellos, Mushrooms, Bite Sized, Appetizer, Stuffed Mushrooms, Stuffed Burgers, Hot + Fresh
August 04, 2018

Guacamole With a Twist

August 04, 2018/ Shari Schindel
Guacamole With a Twist

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August 04, 2018/ Shari Schindel/ 1 Comment
Snacks + Apps
Avocado, Guacamole, Snacks, Peas, Broccoli, Dips, Appetizer, Hot + Fresh
July 14, 2018

Antipasto Platter

July 14, 2018/ Shari Schindel
Antipasto Platter

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July 14, 2018/ Shari Schindel/ Comment
Snacks + Apps
Antipasto, Appetizer, Cheese, Platter, Snacks, Tomato, Peppers, Roasted Peppers, Olives, Hot + Fresh, Artichoke Hearts, Chickpeas
May 30, 2018

Spicy Greek Feta Dip

May 30, 2018/ Shari Schindel
Spicy Greek Feta Dip

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May 30, 2018/ Shari Schindel/ 5 Comments
Snacks + Apps
Greek Yogurt, Feta Cheese, Dips, Appetizer, Tomato, Olives, Greek, Lemon, Hot + Fresh
May 24, 2018

Fruity Sangria and Grilled Shrimp Guacamole Bites

May 24, 2018/ Shari Schindel
Fruity Sangria and Grilled Shrimp Guacamole Bites

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May 24, 2018/ Shari Schindel/ 4 Comments
Snacks + Apps
Sangria, Shrimp, Guacamole, Avacado, Fruit, Grilled, Tortilla Chips, Appetizer
May 16, 2018

Peach Pistachio Dessert Bruschetta

May 16, 2018/ Shari Schindel
Peach Pistachio Dessert Bruschetta

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May 16, 2018/ Shari Schindel/ 3 Comments
Sweets + Treats, Snacks + Apps
Peaches, Pistachios, Nuts, Fruit, Bruschetta, Cream Cheese, Greek Yogurt, Dessert, Appetizer
April 28, 2018

Cobb Salad Skewers

April 28, 2018/ Shari Schindel
Cobb Salad Skewers

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April 28, 2018/ Shari Schindel/ 12 Comments
Meal Time, Snacks + Apps
Bacon, Salad, Skewer, Appetizer, Shari's Picks
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Lightened Up Life

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Shari Schindel, PsyD

As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.

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@Lighteneduplife

Today we honor our Veterans for their service and sacrifice! 🇺🇸 Protecting and fighting for our country is a heavy weight to bear. Lighten up a Veteran’s life by thanking them for their service today. 🇺🇸💕
The days are starting to turn cooler and soon the nights will be downright CHILLY! ❄Once of the things I love to do this time of year is to treat myself to new soft, warm, and cozy bedding to snuggle into when the air is cold. ✨It’s a great way
I love when the weather turns to a brisk autumn chill. 🍂The leaves begin to turn gorgeous colors, massive apple picking ensues, pumpkins start to make their appearance, and pumpkin spice flavored EVERYTHING appears on store shelves. 🍎🎃 I break out
This is such a simple recipe with just a few main ingredients. I also made a dipping sauce to make this dish even more flavorful. ✨These little gems are perfect for an appetizer or a side dish. 🌱 You could even make an extra large batch and bring th

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