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Lightened Up Life

Lightened Up Recipes

Lightened Up Life

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January 03, 2019

Mediterranean Stew

January 03, 2019/ Shari Schindel
Mediterranean Stew

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January 03, 2019/ Shari Schindel/ 3 Comments
Meal Time
Hot + Fresh, Mediterranean, Greek, Greek Food, Stew, Tomato, Red Peppers, Feta Cheese, Quinoa, Chicken Broth, Chickpeas
December 08, 2018

Italian Sausage Wonton Cups

December 08, 2018/ Shari Schindel
Italian Sausage Wonton Cups

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December 08, 2018/ Shari Schindel/ 2 Comments
Snacks + Apps
Hot + Fresh, Holiday, Healthy Holiday Recipe, Appetizer, Seasonal, Wonton, Wonton Cups, Italian Sausage, Turkey, Tomato, Tomato Sauce, Bite Sized, Italian Cheese, Parmesean, Healthy
December 06, 2018

Low Carb BLT Bites (Jingle Bell Bites)

December 06, 2018/ Shari Schindel
Low Carb BLT Bites (Jingle Bell Bites)

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December 06, 2018/ Shari Schindel/ 1 Comment
Snacks + Apps
Holiday, Healthy Holiday Recipe, Appetizer, BLT, Bacon, Lettuce, Tomato, Low Carb, Mayonaise, Bite Sized, Hot + Fresh, Healthy
July 14, 2018

Antipasto Platter

July 14, 2018/ Shari Schindel
Antipasto Platter

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July 14, 2018/ Shari Schindel/ Comment
Snacks + Apps
Antipasto, Appetizer, Cheese, Platter, Snacks, Tomato, Peppers, Roasted Peppers, Olives, Hot + Fresh, Artichoke Hearts, Chickpeas
June 04, 2018

Lemony Avocado Kale Salad

June 04, 2018/ Shari Schindel
Lemony Avocado Kale Salad

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June 04, 2018/ Shari Schindel/ 4 Comments
Meal Time
Kale, Salad, Salad Dressing, Tomato, Avocado, Lemon, Superfood
May 30, 2018

Spicy Greek Feta Dip

May 30, 2018/ Shari Schindel
Spicy Greek Feta Dip

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May 30, 2018/ Shari Schindel/ 5 Comments
Snacks + Apps
Greek Yogurt, Feta Cheese, Dips, Appetizer, Tomato, Olives, Greek, Lemon, Hot + Fresh
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Lightened Up Life

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Shari Schindel, PsyD

As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.

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@Lighteneduplife

Today we honor our Veterans for their service and sacrifice! 🇺🇸 Protecting and fighting for our country is a heavy weight to bear. Lighten up a Veteran’s life by thanking them for their service today. 🇺🇸💕
The days are starting to turn cooler and soon the nights will be downright CHILLY! ❄Once of the things I love to do this time of year is to treat myself to new soft, warm, and cozy bedding to snuggle into when the air is cold. ✨It’s a great way
I love when the weather turns to a brisk autumn chill. 🍂The leaves begin to turn gorgeous colors, massive apple picking ensues, pumpkins start to make their appearance, and pumpkin spice flavored EVERYTHING appears on store shelves. 🍎🎃 I break out
This is such a simple recipe with just a few main ingredients. I also made a dipping sauce to make this dish even more flavorful. ✨These little gems are perfect for an appetizer or a side dish. 🌱 You could even make an extra large batch and bring th

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