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Lightened Up Recipes

Lightened Up Life

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April 10, 2019

Gluten Free Spinach & Broccoli Pizza Bites

April 10, 2019/ Shari Schindel
Gluten Free Spinach & Broccoli Pizza Bites

A simple and delicious gluten free recipe perfect as a meal, snack, or appetizer!

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April 10, 2019/ Shari Schindel/ Comment
Meal Time, Snacks + Apps
Broccoli, Spinach, Pizza, Appetizer, Bite Sized, Cheese, Parmesean, Turkey, Turkey Pepperoni, Gluten Free
December 08, 2018

Italian Sausage Wonton Cups

December 08, 2018/ Shari Schindel
Italian Sausage Wonton Cups

Click the photo to view this blog post!

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December 08, 2018/ Shari Schindel/ 2 Comments
Snacks + Apps
Hot + Fresh, Holiday, Healthy Holiday Recipe, Appetizer, Seasonal, Wonton, Wonton Cups, Italian Sausage, Turkey, Tomato, Tomato Sauce, Bite Sized, Italian Cheese, Parmesean, Healthy
October 20, 2018

Apple Pumpkin Turkey Chili

October 20, 2018/ Shari Schindel
Apple Pumpkin Turkey Chili

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October 20, 2018/ Shari Schindel/ 2 Comments
Meal Time
Soup, Souper Saturday, Soup Season, Autumn, Chili, Turkey, Pumpkin, Apple, Beans, Seasonal, Seasoning, Hot + Fresh
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Lightened Up Life

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Shari Schindel, PsyD

As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.

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@Lighteneduplife

Today we honor our Veterans for their service and sacrifice! 🇺🇸 Protecting and fighting for our country is a heavy weight to bear. Lighten up a Veteran’s life by thanking them for their service today. 🇺🇸💕
The days are starting to turn cooler and soon the nights will be downright CHILLY! ❄Once of the things I love to do this time of year is to treat myself to new soft, warm, and cozy bedding to snuggle into when the air is cold. ✨It’s a great way
I love when the weather turns to a brisk autumn chill. 🍂The leaves begin to turn gorgeous colors, massive apple picking ensues, pumpkins start to make their appearance, and pumpkin spice flavored EVERYTHING appears on store shelves. 🍎🎃 I break out
This is such a simple recipe with just a few main ingredients. I also made a dipping sauce to make this dish even more flavorful. ✨These little gems are perfect for an appetizer or a side dish. 🌱 You could even make an extra large batch and bring th

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