Move over comfort food, try this instead!
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We all need a little comfort sometimes. Instead of turning to comfort food, there’s something else you can do that takes little thought or effort!
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Change Your Mindset; Watch a Sunset
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This Lightened Up Activity will make you feel lighter in mind, body, and spirit, as the weight of the world has left you as you are completely present in the moment.
Read More30 Day Spring Challenge
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This 30 Day “Challenge” is actually a really simple way to start your Lightened Up Life journey!
Read MoreRead One Page of Something Inspiring
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Fifth and Final Initial Tips for achieving a Lightened Up Life.
Read MoreDance Around To Your Favorite Song
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Fourth of Five Initial Tips for achieving a Lightened Up Life.
Read MoreConnect With A Friend, Send a Polo
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Third of Five Initial Tips for achieving a Lightened Up Life.
Read MoreListen to 5 Minutes of Stand Up Comedy
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Second of Five Initial Tips for achieving a Lightened Up Life.
Read MoreChoose Foods That Make You Feel Light
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First of Five Initial Tips for achieving a Lightened Up Life.
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