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Lightened Up Life

Lightened Up Recipes

Lightened Up Life

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October 13, 2018

Yankee Bean and Bacon Soup

October 13, 2018/ Shari Schindel
Yankee Bean and Bacon Soup

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October 13, 2018/ Shari Schindel/ 2 Comments
Meal Time
Souper Saturday, Soup, Soup Season, Fall, Fall Food, Autumn, Beans, Carrots, Onion, Bacon, Chicken Broth, Broth, Chicken Bacon, Turkey Bacon, Hot + Fresh
October 09, 2018

Spanakopita Chicken

October 09, 2018/ Shari Schindel
Spanakopita Chicken

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October 09, 2018/ Shari Schindel/ 11 Comments
Meal Time
Chicken, Spanakopita, Spinach Pie, Greek, Greek Food, Feta Cheese, Hot + Fresh, Dinner
October 06, 2018

Cheesy Cheddar Bacon and Broccoli Soup

October 06, 2018/ Shari Schindel
Cheesy Cheddar Bacon and Broccoli Soup

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October 06, 2018/ Shari Schindel/ 3 Comments
Meal Time
Soup Season, Soup, Seasonal, Souper Saturday, Broth, Broccoli, Cheese, Cheddar, Bacon, Hot + Fresh, Chicken, Chicken Bacon, Creamy
September 29, 2018

Hearty Split Pea and Ham Soup

September 29, 2018/ Shari Schindel
Hearty Split Pea and Ham Soup

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September 29, 2018/ Shari Schindel/ 6 Comments
Meal Time
Hot + Fresh, Soup Season, Souper Saturday, Soup, Split Pea, Ham, Fall Food, Fall, Peas, Broth, Chicken Broth
September 25, 2018

Autumn Apple Walnut Brussels Slaw

September 25, 2018/ Shari Schindel
Autumn Apple Walnut Brussels Slaw

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September 25, 2018/ Shari Schindel/ Comment
Meal Time
Autumn, Brussel Sprouts, Slaw, Coleslaw, Salad, Salad Dressing, Fall Food, Seasonal, Hot + Fresh
September 22, 2018

Butternut Squash and Apple Soup

September 22, 2018/ Shari Schindel
Butternut Squash and Apple Soup

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September 22, 2018/ Shari Schindel/ 2 Comments
Meal Time
Souper Saturday, Soup, Squash, Butternut Squash, Fall, Apple, Chicken Broth, Broth, Immersion Blender, Hot + Fresh, Most Views
September 15, 2018

Creamy Cheesy Cauliflower Soup

September 15, 2018/ Shari Schindel
Creamy Cheesy Cauliflower Soup

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September 15, 2018/ Shari Schindel/ 4 Comments
Meal Time
Souper Saturday, Soup, Fall, Hot + Fresh, Cauliflower, Cheddar, Cheese, Creamy, Onion, Non-Dairy, Chicken Broth, Broth, Soup Season
August 14, 2018

Cheesy Stuffed Burger Bites

August 14, 2018/ Shari Schindel
Cheesy Stuffed Burger Bites

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August 14, 2018/ Shari Schindel/ 2 Comments
Meal Time
Cheese, Laughing Cow, Dinner, Burgers, Cheeseburgers, Portobellos, Mushrooms, Bite Sized, Appetizer, Stuffed Mushrooms, Stuffed Burgers, Hot + Fresh
August 09, 2018

Carrot, Raisin, and Apple Salad

August 09, 2018/ Shari Schindel
Carrot, Raisin, and Apple Salad

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August 09, 2018/ Shari Schindel/ 4 Comments
Meal Time, Snacks + Apps
Carrots, Raisins, Salad, Salad Dressing, Side Dish, Vegetarian, Hot + Fresh
July 26, 2018

Cucumber and Onion Summer Salad

July 26, 2018/ Shari Schindel
Cucumber and Onion Summer Salad

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July 26, 2018/ Shari Schindel/ 4 Comments
Meal Time
Cucumber, Salad, Salad Dressing, Onion, Vinegar, Summer, Hot + Fresh
July 17, 2018

Summertime Slaw

July 17, 2018/ Shari Schindel
Summertime Slaw

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July 17, 2018/ Shari Schindel/ 4 Comments
Meal Time
Coleslaw, BBQ, Summer, Side Dish, Potluck, Slaw, Vinegar, Greek Yogurt, Hot + Fresh
June 27, 2018

Fruit and Feta Salad

June 27, 2018/ Shari Schindel
Fruit and Feta Salad

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June 27, 2018/ Shari Schindel/ 2 Comments
Meal Time, Snacks + Apps
Watermelon, Cherry, Blueberry, Fruit Salad, Fruit, Feta Cheese, Cheese, Salad, Fourth of July, 4th of July, Hot + Fresh
June 06, 2018

Mango Lime Salsa Salmon

June 06, 2018/ Shari Schindel
Mango Lime Salsa Salmon

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June 06, 2018/ Shari Schindel/ 8 Comments
Meal Time
Dinner, Salmon, Salsa, Mango, Mango Salsa, Cilantro, Lime, Broiled, Hot + Fresh
June 04, 2018

Lemony Avocado Kale Salad

June 04, 2018/ Shari Schindel
Lemony Avocado Kale Salad

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June 04, 2018/ Shari Schindel/ 4 Comments
Meal Time
Kale, Salad, Salad Dressing, Tomato, Avocado, Lemon, Superfood
May 21, 2018

Creamy Sugar Snap Pea and Radish Salad

May 21, 2018/ Shari Schindel
Creamy Sugar Snap Pea and Radish Salad

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May 21, 2018/ Shari Schindel/ 2 Comments
Meal Time
Salad, Snap Peas, Carrots, Goat Cheese, Feta Cheese, Salad Dressing, Radishes
May 14, 2018

Chicken Cacciatore Pizza

May 14, 2018/ Shari Schindel
Chicken Cacciatore Pizza

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May 14, 2018/ Shari Schindel/ 4 Comments
Meal Time
Pizza, Chicken, Cacciatore, Flatbread, Crust, Cheese, Most Views
April 28, 2018

Cobb Salad Skewers

April 28, 2018/ Shari Schindel
Cobb Salad Skewers

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April 28, 2018/ Shari Schindel/ 12 Comments
Meal Time, Snacks + Apps
Bacon, Salad, Skewer, Appetizer, Shari's Picks
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Lightened Up Life

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Shari Schindel, PsyD

As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.

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@Lighteneduplife

Today we honor our Veterans for their service and sacrifice! 🇺🇸 Protecting and fighting for our country is a heavy weight to bear. Lighten up a Veteran’s life by thanking them for their service today. 🇺🇸💕
The days are starting to turn cooler and soon the nights will be downright CHILLY! ❄Once of the things I love to do this time of year is to treat myself to new soft, warm, and cozy bedding to snuggle into when the air is cold. ✨It’s a great way
I love when the weather turns to a brisk autumn chill. 🍂The leaves begin to turn gorgeous colors, massive apple picking ensues, pumpkins start to make their appearance, and pumpkin spice flavored EVERYTHING appears on store shelves. 🍎🎃 I break out
This is such a simple recipe with just a few main ingredients. I also made a dipping sauce to make this dish even more flavorful. ✨These little gems are perfect for an appetizer or a side dish. 🌱 You could even make an extra large batch and bring th

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