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Lightened Up Life

Lightened Up Recipes

Lightened Up Life

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September 22, 2018

Butternut Squash and Apple Soup

September 22, 2018/ Shari Schindel
Butternut Squash and Apple Soup

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September 22, 2018/ Shari Schindel/ 2 Comments
Meal Time
Souper Saturday, Soup, Squash, Butternut Squash, Fall, Apple, Chicken Broth, Broth, Immersion Blender, Hot + Fresh, Most Views
September 15, 2018

Creamy Cheesy Cauliflower Soup

September 15, 2018/ Shari Schindel
Creamy Cheesy Cauliflower Soup

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September 15, 2018/ Shari Schindel/ 4 Comments
Meal Time
Souper Saturday, Soup, Fall, Hot + Fresh, Cauliflower, Cheddar, Cheese, Creamy, Onion, Non-Dairy, Chicken Broth, Broth, Soup Season
September 01, 2018

Greek Sweet Pepper Poppers

September 01, 2018/ Shari Schindel
Greek Sweet Pepper Poppers

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September 01, 2018/ Shari Schindel/ 4 Comments
Snacks + Apps
Greek, Feta Cheese, Olives, Peppers, Sweet Peppers, Poppers, Appetizer, Starter, Dip
August 28, 2018

"Yankee" Cowboy Caviar

August 28, 2018/ Shari Schindel
"Yankee" Cowboy Caviar

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August 28, 2018/ Shari Schindel/ 1 Comment
Snacks + Apps
Labor Day, Cowboy Caviar, Beans, Appetizer, Starter, Dip, Salad, Potluck, Hot + Fresh
August 14, 2018

Cheesy Stuffed Burger Bites

August 14, 2018/ Shari Schindel
Cheesy Stuffed Burger Bites

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August 14, 2018/ Shari Schindel/ 2 Comments
Meal Time
Cheese, Laughing Cow, Dinner, Burgers, Cheeseburgers, Portobellos, Mushrooms, Bite Sized, Appetizer, Stuffed Mushrooms, Stuffed Burgers, Hot + Fresh
August 09, 2018

Carrot, Raisin, and Apple Salad

August 09, 2018/ Shari Schindel
Carrot, Raisin, and Apple Salad

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August 09, 2018/ Shari Schindel/ 4 Comments
Meal Time, Snacks + Apps
Carrots, Raisins, Salad, Salad Dressing, Side Dish, Vegetarian, Hot + Fresh
August 04, 2018

Guacamole With a Twist

August 04, 2018/ Shari Schindel
Guacamole With a Twist

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August 04, 2018/ Shari Schindel/ 1 Comment
Snacks + Apps
Avocado, Guacamole, Snacks, Peas, Broccoli, Dips, Appetizer, Hot + Fresh
July 26, 2018

Cucumber and Onion Summer Salad

July 26, 2018/ Shari Schindel
Cucumber and Onion Summer Salad

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July 26, 2018/ Shari Schindel/ 4 Comments
Meal Time
Cucumber, Salad, Salad Dressing, Onion, Vinegar, Summer, Hot + Fresh
July 21, 2018

Kodiak Triple Chocolate Cupcake Cones

July 21, 2018/ Shari Schindel
Kodiak Triple Chocolate Cupcake Cones

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July 21, 2018/ Shari Schindel/ 3 Comments
Sweets + Treats
Kodiak Cakes, Dessert, Cupcakes, Ice Cream Cones, Cakes, Kodiak Power Cakes, Dark Chocolate, Chocolate, Sweets, Sweet Tooth, Sprinkles, Hot + Fresh, Shari's Picks
July 17, 2018

Summertime Slaw

July 17, 2018/ Shari Schindel
Summertime Slaw

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July 17, 2018/ Shari Schindel/ 4 Comments
Meal Time
Coleslaw, BBQ, Summer, Side Dish, Potluck, Slaw, Vinegar, Greek Yogurt, Hot + Fresh
July 14, 2018

Antipasto Platter

July 14, 2018/ Shari Schindel
Antipasto Platter

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July 14, 2018/ Shari Schindel/ Comment
Snacks + Apps
Antipasto, Appetizer, Cheese, Platter, Snacks, Tomato, Peppers, Roasted Peppers, Olives, Hot + Fresh, Artichoke Hearts, Chickpeas
July 07, 2018

Cheesy Bacon and Broccoli Breakfast "Souffle"

July 07, 2018/ Shari Schindel
Cheesy Bacon and Broccoli Breakfast "Souffle"

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July 07, 2018/ Shari Schindel/ 6 Comments
Start the Day
Breakfast, Bacon, Eggs, Cheddar, Cheese, Broccoli, Scramble, Souffle
June 29, 2018

Patriotic Dipped Strawberries

June 29, 2018/ Shari Schindel
Patriotic Dipped Strawberries

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June 29, 2018/ Shari Schindel/ 1 Comment
Sweets + Treats, Snacks + Apps
Strawberry, Dipped Strawberries, Cool Whip, Fat Free, Fourth of July, July 4th, Independence Day, Dessert, Summer
June 27, 2018

Fruit and Feta Salad

June 27, 2018/ Shari Schindel
Fruit and Feta Salad

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June 27, 2018/ Shari Schindel/ 2 Comments
Meal Time, Snacks + Apps
Watermelon, Cherry, Blueberry, Fruit Salad, Fruit, Feta Cheese, Cheese, Salad, Fourth of July, 4th of July, Hot + Fresh
June 13, 2018

Guilt-Free Chocolate Peanut Butter Milkshake

June 13, 2018/ Shari Schindel
Guilt-Free Chocolate Peanut Butter Milkshake

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June 13, 2018/ Shari Schindel/ Comment
Sweets + Treats
Chocolate, Milkshake, Peanut Butter, Banana, Cauliflower, Riced, PB, Almond Milk, Vanilla, Cashew Milk, Non-Dairy, Hot + Fresh
June 06, 2018

Mango Lime Salsa Salmon

June 06, 2018/ Shari Schindel
Mango Lime Salsa Salmon

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June 06, 2018/ Shari Schindel/ 8 Comments
Meal Time
Dinner, Salmon, Salsa, Mango, Mango Salsa, Cilantro, Lime, Broiled, Hot + Fresh
June 04, 2018

Lemony Avocado Kale Salad

June 04, 2018/ Shari Schindel
Lemony Avocado Kale Salad

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June 04, 2018/ Shari Schindel/ 4 Comments
Meal Time
Kale, Salad, Salad Dressing, Tomato, Avocado, Lemon, Superfood
May 30, 2018

Spicy Greek Feta Dip

May 30, 2018/ Shari Schindel
Spicy Greek Feta Dip

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May 30, 2018/ Shari Schindel/ 5 Comments
Snacks + Apps
Greek Yogurt, Feta Cheese, Dips, Appetizer, Tomato, Olives, Greek, Lemon, Hot + Fresh
May 24, 2018

Fruity Sangria and Grilled Shrimp Guacamole Bites

May 24, 2018/ Shari Schindel
Fruity Sangria and Grilled Shrimp Guacamole Bites

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May 24, 2018/ Shari Schindel/ 4 Comments
Snacks + Apps
Sangria, Shrimp, Guacamole, Avacado, Fruit, Grilled, Tortilla Chips, Appetizer
May 21, 2018

Creamy Sugar Snap Pea and Radish Salad

May 21, 2018/ Shari Schindel
Creamy Sugar Snap Pea and Radish Salad

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May 21, 2018/ Shari Schindel/ 2 Comments
Meal Time
Salad, Snap Peas, Carrots, Goat Cheese, Feta Cheese, Salad Dressing, Radishes
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Lightened Up Life

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Shari Schindel, PsyD

As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.

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@Lighteneduplife

Today we honor our Veterans for their service and sacrifice! 🇺🇸 Protecting and fighting for our country is a heavy weight to bear. Lighten up a Veteran’s life by thanking them for their service today. 🇺🇸💕
The days are starting to turn cooler and soon the nights will be downright CHILLY! ❄Once of the things I love to do this time of year is to treat myself to new soft, warm, and cozy bedding to snuggle into when the air is cold. ✨It’s a great way
I love when the weather turns to a brisk autumn chill. 🍂The leaves begin to turn gorgeous colors, massive apple picking ensues, pumpkins start to make their appearance, and pumpkin spice flavored EVERYTHING appears on store shelves. 🍎🎃 I break out
This is such a simple recipe with just a few main ingredients. I also made a dipping sauce to make this dish even more flavorful. ✨These little gems are perfect for an appetizer or a side dish. 🌱 You could even make an extra large batch and bring th

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