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Lightened Up Life

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December 22, 2018

Cannoli Cookies

December 22, 2018/ Shari Schindel
Cannoli Cookies

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December 22, 2018/ Shari Schindel/ 7 Comments
Sweets + Treats
Cookie, Cool Whip, Holiday, Homemade, Healthy Holiday Recipe, Pizzelle, Dark Chocolate, Chocolate, Sweets, Sweet Tooth, Dessert, Hot + Fresh
December 18, 2018

Holiday Shrimp Salad Cucumber Logs

December 18, 2018/ Shari Schindel
Holiday Shrimp Salad Cucumber Logs

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December 18, 2018/ Shari Schindel/ 2 Comments
Snacks + Apps
Cucumber, Holiday, Healthy Holiday Recipe, Healthy, Appetizer, Shrimp, Homemade, Seasonal, Hot + Fresh
December 13, 2018

Skinny Pigs-in-a-Blanket Version 2

December 13, 2018/ Shari Schindel
Skinny Pigs-in-a-Blanket Version 2

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Snacks + Apps
Healthy Holiday Recipe, Holiday, Homemade, Hotdogs, Hebrew National, Hot + Fresh, Healthy, Mustard, Joseph's Lavash FlatBread, Lavash, Flatbread, Appetizer
December 11, 2018

Skinny Pigs-in-a-Blanket

December 11, 2018/ Shari Schindel
Skinny Pigs-in-a-Blanket

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Snacks + Apps
Hot + Fresh, Healthy Holiday Recipe, Healthy, Holiday, Homemade, Seasonal, Pigs In A Blanket, Hotdogs, Hebrew National, Pillsbury, Cresent Roll., Dough, Cresent, Appetizer, Bite Sized
December 08, 2018

Italian Sausage Wonton Cups

December 08, 2018/ Shari Schindel
Italian Sausage Wonton Cups

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December 08, 2018/ Shari Schindel/ 2 Comments
Snacks + Apps
Hot + Fresh, Holiday, Healthy Holiday Recipe, Appetizer, Seasonal, Wonton, Wonton Cups, Italian Sausage, Turkey, Tomato, Tomato Sauce, Bite Sized, Italian Cheese, Parmesean, Healthy
December 06, 2018

Low Carb BLT Bites (Jingle Bell Bites)

December 06, 2018/ Shari Schindel
Low Carb BLT Bites (Jingle Bell Bites)

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December 06, 2018/ Shari Schindel/ 1 Comment
Snacks + Apps
Holiday, Healthy Holiday Recipe, Appetizer, BLT, Bacon, Lettuce, Tomato, Low Carb, Mayonaise, Bite Sized, Hot + Fresh, Healthy
December 01, 2018

Hanukkah Latkes

December 01, 2018/ Shari Schindel
Hanukkah Latkes

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December 01, 2018/ Shari Schindel/ 3 Comments
Meal Time, Snacks + Apps
Latkes, Holiday, Homemade, Healthy Holiday Recipe, Hashbrown, Hannukkah, Healthy, Seasonal, Hot + Fresh, Potato, Potato Pancake
November 29, 2018

Healthy Homemade Hot Chocolate

November 29, 2018/ Shari Schindel
Healthy Homemade Hot Chocolate

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November 29, 2018/ Shari Schindel/ 1 Comment
Sweets + Treats
Healthy Holiday Recipe, Holiday, Homemade, Chocolate, Cocoa, Dessert, Drinks, Hot + Fresh, Beverage, Seasonal, Sweets, Sweet Tooth, Marshmallows, Reddi Whip, Winter
November 10, 2018

Crustless Banana Pumpkin Pie

November 10, 2018/ Shari Schindel
Crustless Banana Pumpkin Pie

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November 10, 2018/ Shari Schindel/ 5 Comments
Sweets + Treats
Hot + Fresh, Holiday, Thanksgiving, Healthy Holiday Recipe, Potluck, Dessert, Pumpkin, Sweets, Sweet Tooth, Banana, Pie, Crustless, Healthy
November 03, 2018

Pasta Fagioli Soup

November 03, 2018/ Shari Schindel
Pasta Fagioli Soup

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November 03, 2018/ Shari Schindel/ 18 Comments
Meal Time
Soup Season, Soup, Souper Saturday, Pasta, Fiber Gourmet, Dinner, Healthy Dinner, Tomato Sauce, Vegetarian, Hot + Fresh
November 01, 2018

Apple and Pear Saute

November 01, 2018/ Shari Schindel
Apple and Pear Saute

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November 01, 2018/ Shari Schindel/ 1 Comment
Sweets + Treats
Hot + Fresh, Dessert, Autumn, Apple, Apple Pie, Pear, Reddi Whip, Sweet Tooth, Sweets
October 27, 2018

Black Bean Powerhouse Soup

October 27, 2018/ Shari Schindel
Black Bean Powerhouse Soup

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October 27, 2018/ Shari Schindel/ Comment
Meal Time
Soup Season, Soup, Souper Saturday, Hot + Fresh, Black Beans, Beans, Superfood, Fall Food, Fall, Spices, Chicken Broth, Vegetarian, Vegetable Broth
October 20, 2018

Apple Pumpkin Turkey Chili

October 20, 2018/ Shari Schindel
Apple Pumpkin Turkey Chili

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October 20, 2018/ Shari Schindel/ 2 Comments
Meal Time
Soup, Souper Saturday, Soup Season, Autumn, Chili, Turkey, Pumpkin, Apple, Beans, Seasonal, Seasoning, Hot + Fresh
October 13, 2018

Yankee Bean and Bacon Soup

October 13, 2018/ Shari Schindel
Yankee Bean and Bacon Soup

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October 13, 2018/ Shari Schindel/ 2 Comments
Meal Time
Souper Saturday, Soup, Soup Season, Fall, Fall Food, Autumn, Beans, Carrots, Onion, Bacon, Chicken Broth, Broth, Chicken Bacon, Turkey Bacon, Hot + Fresh
October 11, 2018

Roasted Pumpkin Seeds

October 11, 2018/ Shari Schindel
Roasted Pumpkin Seeds

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October 11, 2018/ Shari Schindel/ 2 Comments
Snacks + Apps
Fall Food, Fall, Pumpkin, Squash, Butternut Squash, Acorn Squash, Seeds, Pumpkin Seeds, Roasted, Seasoning, Seasonal, Autumn, Hot + Fresh, Snacks, Snacking
October 09, 2018

Spanakopita Chicken

October 09, 2018/ Shari Schindel
Spanakopita Chicken

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October 09, 2018/ Shari Schindel/ 11 Comments
Meal Time
Chicken, Spanakopita, Spinach Pie, Greek, Greek Food, Feta Cheese, Hot + Fresh, Dinner
October 06, 2018

Cheesy Cheddar Bacon and Broccoli Soup

October 06, 2018/ Shari Schindel
Cheesy Cheddar Bacon and Broccoli Soup

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October 06, 2018/ Shari Schindel/ 3 Comments
Meal Time
Soup Season, Soup, Seasonal, Souper Saturday, Broth, Broccoli, Cheese, Cheddar, Bacon, Hot + Fresh, Chicken, Chicken Bacon, Creamy
October 02, 2018

Homemade Croutons

October 02, 2018/ Shari Schindel
Homemade Croutons

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October 02, 2018/ Shari Schindel/ Comment
Snacks + Apps
Croutons, Soup, Salad, Homemade, Toppings, Salad Toppings, Soup Season, Soup Toppings, Hot + Fresh
September 29, 2018

Hearty Split Pea and Ham Soup

September 29, 2018/ Shari Schindel
Hearty Split Pea and Ham Soup

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September 29, 2018/ Shari Schindel/ 6 Comments
Meal Time
Hot + Fresh, Soup Season, Souper Saturday, Soup, Split Pea, Ham, Fall Food, Fall, Peas, Broth, Chicken Broth
September 25, 2018

Autumn Apple Walnut Brussels Slaw

September 25, 2018/ Shari Schindel
Autumn Apple Walnut Brussels Slaw

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September 25, 2018/ Shari Schindel/ Comment
Meal Time
Autumn, Brussel Sprouts, Slaw, Coleslaw, Salad, Salad Dressing, Fall Food, Seasonal, Hot + Fresh
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Lightened Up Life

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Shari Schindel, PsyD

As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.

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@Lighteneduplife

Today we honor our Veterans for their service and sacrifice! 🇺🇸 Protecting and fighting for our country is a heavy weight to bear. Lighten up a Veteran’s life by thanking them for their service today. 🇺🇸💕
The days are starting to turn cooler and soon the nights will be downright CHILLY! ❄Once of the things I love to do this time of year is to treat myself to new soft, warm, and cozy bedding to snuggle into when the air is cold. ✨It’s a great way
I love when the weather turns to a brisk autumn chill. 🍂The leaves begin to turn gorgeous colors, massive apple picking ensues, pumpkins start to make their appearance, and pumpkin spice flavored EVERYTHING appears on store shelves. 🍎🎃 I break out
This is such a simple recipe with just a few main ingredients. I also made a dipping sauce to make this dish even more flavorful. ✨These little gems are perfect for an appetizer or a side dish. 🌱 You could even make an extra large batch and bring th

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